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January 22, 2026 • Brent Bauer, M.D., Mayo Clinic In a culture that rewards constant hustle, busyness is often mistaken for productivity. When the afternoon slump hits, stimulants like coffee or sweets feel like an obvious solution – more energy must mean better work, right? But this assumption hides a fundamental misunderstanding about how the brain works. Energy and mental clarity are not the same thing. And confusing the two can quietly make thinking, decision-making, and

Losing weight can feel like an uphill climb, with many people trying different diets and routines without seeing the results they want....

Insulin resistance is a condition that might not seem like a big deal at first, but it can have some pretty significant effects on your...

Managing weight can feel like a bit of a journey sometimes. With so many options available, finding the right approach for you can be...

Choosing the right path for weight loss can sometimes feel overwhelming with all the available options. Among these, compounded weight...

Ever wonder why some diets and exercise routines don't lead to lasting weight loss? Understanding what's happening inside your body might...

Light therapy is an innovative approach many people are turning to for various wellness benefits. It involves the use of specific light...

Thinking about how to lose weight and keep it off for good? It's something many people wonder about, especially with the countless diet...

Finding the right path to weight loss isn't just about hopping on the latest diet trend. If you've heard about Semaglutide weight loss...

Think about the last time you were determined to drop a few pounds. You might have set goals, adjusted your eating habits, or even...

As spring brings warmth to Charleston, many people are eager to explore new ways to shed pounds and boost their overall well-being. One...

Red Light Therapy (RLT) is becoming quite the buzz in skincare and weight management circles. Whether you're exploring it as the latest...

Tirzepatide has been making waves as a popular choice for those looking to lose weight in Charleston. This innovative option is catching...

Insulin resistance might sound like a complex topic, but it’s more common than you might think. This condition occurs when the body's...

Managing weight is becoming an increasingly talked-about challenge. Whether it's for health reasons or personal goals, finding the right...

Infrared saunas have taken the wellness scene by storm, sparking interest beyond weight loss enthusiasts. More and more people are...

Semaglutide is gaining attention as a promising ally for those aiming for sustainable weight loss. This medication has stepped into the...

Have you ever wondered how personalized medicine can enhance weight loss efforts? With spring heralding a fresh start in Charleston, SC,...

Visiting a weight loss clinic for the first time can stir a mix of excitement and nerves. You might be eager to start a new chapter in...

Exploring medical weight loss can feel like a journey to a healthier, more vibrant you. In the heart of Charleston, many individuals...