January 22, 2026 • Brent Bauer, M.D., Mayo Clinic In a culture that rewards constant hustle, busyness is often mistaken for productivity. When the afternoon slump hits, stimulants like coffee or sweets feel like an obvious solution – more energy must mean better work, right? But this assumption hides a fundamental misunderstanding about how the brain works. Energy and mental clarity are not the same thing. And confusing the two can quietly make thinking, decision-making, and emotional control...

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